Measurement Equivalents

16 tablespoons =  1 cup
12 tablespoons =  3/4 cup
10 tablespoons + 2 teaspoons =  2/3 cup
8 tablespoons =  1/2 cup
6 tablespoons =  3/8 cup
5 tablespoons + 1 teaspoon =  1/3 cup
4 tablespoons =  1/4 cup
    
2 tablespoons =  1/8 cup
2 tablespoons + 2 teaspoons =  1/6 cup
1 tablespoon =  1/16 cup
2 cups =  1 pint
2 pints =  1 quart
3 teaspoons =  1 tablespoon
48 teaspoons =  1 cup

U.S. to Metric Cooking Conversions

Capacity Weight
 1/5 teaspoon  1 milliliter  1 oz  28 grams
 1 teaspoon  5 ml  1 pound  454 grams
 1 tablespoon  15 ml      
 1 fluid oz  30 ml      
 1/5 cup  47 ml      
 1 cup  237 ml      
 2 cups (1 pint)  473 ml      
 4 cups (1 quart)  .95 liter      
 4 quarts (1 gal.)  3.8 liters      

Metric to U.S.

Capacity Weight
 1 milliliter  1/5 teaspoon  1 gram  .035 ounce
 5 ml  1 teaspoon  100 grams  3.5 ounces
 15 ml  1 tablespoon  500 grams  1.10 pounds
 100 ml  3.4 fluid oz  1 kilogram  2.205 pounds
 240 ml  1 cup     35 oz
 1 liter  34 fluid oz
4.2 cups
2.1 pints
1.06 quarts
0.26 gallon